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Sunday – 071512 – Squat, Rope Climb, Clean and Jerk…

Amy looking strong…


Squat:

5-5-5

5/10, 4/8, 3/6, 2/4, 1/2 Reps for time:

Rope Ascent
Clean and Jerk (135/93)

Post thoughts and times to “comments”.   

 •  Jul 15, 2012

One Response to “Sunday – 071512 – Squat, Rope Climb, Clean and Jerk…”

  1. Seth says:
    July 15, 2012 at 8:49 am

    If you are not cheering for Deb today you are WRONG! Go Deb, you always make us proud now show the world how we roll in MN!

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