Sunday – 063013 – Front Squat, Push Press, Run…

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Front Squat:

4 x 4

4 Rounds for time:

10 Push Press (135/93)
400 M Run w/ MB (20/14)

Athletes may carry medicine balls any way they choose.

Mobility:

Lacrosse Ball Adventure

Post thoughts and times to “comments”.  

 •  Jun 30, 2013

One Response to “Sunday – 063013 – Front Squat, Push Press, Run…”

  1. Amy Y. says:

    FS: 135#
    WOD: 16:36 RX with 16#MB

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