Sunday – 063013 – Front Squat, Push Press, Run…

[caption id="attachment_4741" align="alignnone" width="480"]... ...[/caption] Front Squat: 4 x 4 4 Rounds for time: 10 Push Press (135/93) 400 M Run w/ MB (20/14) Athletes may carry medicine balls any way they choose. Mobility: Lacrosse Ball Adventure Post thoughts and times to "comments".  
 •  Jun 30, 2013

One Response to “Sunday – 063013 – Front Squat, Push Press, Run…”

  1. Amy Y. says:

    FS: 135#
    WOD: 16:36 RX with 16#MB

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