Sunday – 042714 – Squat, Thruster, Box Jumps, Burpees…

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Back Squat:

2-2-2-2

AMRAP – 8 Minutes:

6 DB Thrusters (40/25)
6 Box Jumps (30/24)
6 Burpees

Mobility:

Calf Smash

Post thoughts and rounds completed to “comments”.  

 •  Apr 26, 2014

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