Sunday – 042714 – Squat, Thruster, Box Jumps, Burpees…

[caption id="attachment_5962" align="alignnone" width="560"]... ...[/caption] Back Squat: 2-2-2-2 AMRAP - 8 Minutes: 6 DB Thrusters (40/25) 6 Box Jumps (30/24) 6 Burpees Mobility: Calf Smash Post thoughts and rounds completed to "comments".  
 •  Apr 26, 2014

Leave a Reply

Comments on Facebook