Sunday – 042014 – Happy Easter!


Pre-WOD Mobility:

Banded Wrist Stretch

For 15 minutes:

HS Walk Practice

30-20-10 reps for time:

KB Swings (72/53)

Reminder! There will be no evening classes at CrossFit Minneapolis due to the Easter holiday. The class schedule at CrossFit St. Paul has not changed, however. 

Post thoughts and times to “comments”.  

 •  Apr 19, 2014

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