Sunday – 021514 – Strict Press, Row, Ring-dips…

Eyes up, Steven...

Eyes up, Steven…

Pre-WOD Mobility:

Shoulder Extension

EMOM – 8 Minutes:

1 Strict Press (85%)

4 rounds, each for time (row), and maximum reps (dips):

400 M Row

Athletes must transition from rower to rings immediately after completing the 400 meters, but may rest as needed between rounds.

Post thoughts, times and rep totals to “comments”.  

 •  Feb 15, 2014

Leave a Reply

Comments on Facebook