Sunday – 021514 – Strict Press, Row, Ring-dips…

[caption id="attachment_5635" align="alignnone" width="560"]Eyes up, Steven... Eyes up, Steven...[/caption] Pre-WOD Mobility: Shoulder Extension EMOM - 8 Minutes: 1 Strict Press (85%) 4 rounds, each for time (row), and maximum reps (dips): 400 M Row Ring-dips Athletes must transition from rower to rings immediately after completing the 400 meters, but may rest as needed between rounds. Post thoughts, times and rep totals to "comments".  
 •  Feb 15, 2014

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