Sunday – 020914 – Snatch Grip DL, Run, KB Swings…

[caption id="attachment_5603" align="alignnone" width="560"]Bar facing burpees... Bar facing burpees...[/caption] Snatch Grip Deadlift: 2-2-2-2-2 5 Rounds, for maximum reps: 10 M Shuttle Sprint - 1 minute KB Swing (72/53) Rest one minute between rounds. Post thoughts and totals to "comments".  
 •  Feb 08, 2014

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