Sunday – 020914 – Snatch Grip DL, Run, KB Swings…

Bar facing burpees...

Bar facing burpees…


Snatch Grip Deadlift:

2-2-2-2-2

5 Rounds, for maximum reps:

10 M Shuttle Sprint – 1 minute
KB Swing (72/53)

Rest one minute between rounds.

Post thoughts and totals to “comments”.  

 •  Feb 08, 2014

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