Sunday – 012614 – Back Squat, Ring Dips, Power Snatch, TTB, Sh-to-OH, HSPU…

Coach JQ...

Coach JQ…


2 cycles, for maximum reps:

2 minutes: Back Squat (135/93)
2 minutes: Ring Dips
Rest 1 minute
2 minutes: Power Snatch (135/93)
2 minutes: TTB
Rest 1 minute
2 minutes: Shoulder-to-OH (135/93)
2 minutes: HSPU
Rest 1 minute

Post thoughts and rep totals to “comments”.

 •  Jan 25, 2014

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