Sunday – 012614 – Back Squat, Ring Dips, Power Snatch, TTB, Sh-to-OH, HSPU…

[caption id="attachment_5529" align="alignnone" width="560"]Coach JQ... Coach JQ...[/caption] 2 cycles, for maximum reps: 2 minutes: Back Squat (135/93) 2 minutes: Ring Dips Rest 1 minute 2 minutes: Power Snatch (135/93) 2 minutes: TTB Rest 1 minute 2 minutes: Shoulder-to-OH (135/93) 2 minutes: HSPU Rest 1 minute Post thoughts and rep totals to "comments".
 •  Jan 25, 2014

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