EMOM – 8 Minutes:
2 Deadlifts (87%)
Diane (compare with 061913, 032013)
21-15-9 Reps for time:
Post thoughts and times to “comments”.
DL’s @ 335#
Metcon: 6:30 @225 & 50/50 1 – 2 Ab Mat HSPU
My back is crispy.
Mail (will not be published) (required)
Bootcamp: Our next Bootcamp session starts July 21st, meeting Downtown Mon/Wed/Fri at 5pm. Click here for details.
Union Competition: Our competition season starts July 5th and it's going to be bigger and better than ever! Click here for details.
CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734