Sunday – 011914 – Diane…

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Pre-WOD Mobility:

Hamstring Floss

EMOM – 8 Minutes:

2 Deadlifts (87%)

Diane (compare with 061913, 032013)

21-15-9 Reps for time:

Deadlifts (225/163)
HSPU

Post thoughts and times to “comments”. 

 •  Jan 18, 2014

One Response to “Sunday – 011914 – Diane…”

  1. Seth says:

    DL’s @ 335#
    Metcon: 6:30 @225 & 50/50 1 – 2 Ab Mat HSPU

    My back is crispy.

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