Sunday – 011914 – Diane…

[caption id="attachment_5494" align="alignnone" width="560"]... ...[/caption] Pre-WOD Mobility: Hamstring Floss EMOM - 8 Minutes: 2 Deadlifts (87%) Diane (compare with 061913, 032013) 21-15-9 Reps for time: Deadlifts (225/163) HSPU Post thoughts and times to "comments". 
 •  Jan 18, 2014

One Response to “Sunday – 011914 – Diane…”

  1. Seth says:

    DL’s @ 335#
    Metcon: 6:30 @225 & 50/50 1 – 2 Ab Mat HSPU

    My back is crispy.

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