Comments on: Squat… Push-up… http://www.crossfitminneapolis.com/wods/squat-push-up Minneapolis, Minnesota, performance based fitness Fri, 03 Feb 2012 15:10:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: nick http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3120 nick Mon, 08 Mar 2010 07:06:46 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3120 Squats: 2:16, 2:25, 2:21. Pups: 0:35, 0:41, 1:41. Last round of pups felt like I hit a wall...of stones. For skill work I did dead hangs. 2 minutes x 2 rounds. Came off the bar once first 2 min round and twice the second. Each "off" was a ten second rest. Hope that grip work helps my pullups. Squats: 2:16, 2:25, 2:21.
Pups: 0:35, 0:41, 1:41.

Last round of pups felt like I hit a wall…of stones.

For skill work I did dead hangs. 2 minutes x 2 rounds. Came off the bar once first 2 min round and twice the second. Each “off” was a ten second rest. Hope that grip work helps my pullups.

]]> By: Dick http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3092 Dick Sat, 06 Mar 2010 16:53:12 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3092 Squats: 1:59 2:29 2:40 Pushups: :40 2:37 2:26 Total 12:51 Want to work more on my endurance and not fall off as much for squats (and other exercises) For pushups.. well that's a huge opportunity for improvement. Thanks to Ian for suggesting one pushup at a time and rest. That improved my time on my last set Squats: 1:59 2:29 2:40
Pushups: :40 2:37 2:26
Total 12:51
Want to work more on my endurance and not fall off as much for squats (and other exercises)
For pushups.. well that’s a huge opportunity for improvement.
Thanks to Ian for suggesting one pushup at a time and rest. That improved my time on my last set

]]> By: Doug http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3087 Doug Sat, 06 Mar 2010 04:47:31 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3087 Squats 2:50, 3:00, 3:12 Pushups :23, :27, :49 Total Time 10:41 Squats 2:50, 3:00, 3:12
Pushups :23, :27, :49
Total Time 10:41

]]> By: eoin http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3085 eoin Sat, 06 Mar 2010 02:26:35 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3085 ow. did 70 squats to protect the recovering knee. uhh can't remember each set but the entire thing totalled out to: 13:52 ow. did 70 squats to protect the recovering knee.

uhh can’t remember each set but the entire thing totalled out to:

13:52

]]> By: Greg http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3084 Greg Sat, 06 Mar 2010 02:22:39 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3084 AMG! 100/90/80 squats, 4:xx/?/17:xx Pushups, ouch, 0.27/?/9:07 First set of push-ups felt good and the second was a bajillion times harder then I expected. Sneaky hard wod. AMG!
100/90/80 squats, 4:xx/?/17:xx
Pushups, ouch, 0.27/?/9:07
First set of push-ups felt good and the second was a bajillion times harder then I expected. Sneaky hard wod.

]]> By: Jeff http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3083 Jeff Sat, 06 Mar 2010 02:03:47 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3083 Uffda! 100/90/80 squats in 4:33 / ? / 16:42 pushups Rx but slow 0:33 / ? / 9:23 Just can't remember the inbetweens... Uffda!
100/90/80 squats in 4:33 / ? / 16:42
pushups Rx but slow 0:33 / ? / 9:23
Just can’t remember the inbetweens…

]]> By: Deborah http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3082 Deborah Sat, 06 Mar 2010 01:26:48 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3082 2:09 2:00 2:03 Squats :26 :32 :59 Push-ups Total time : 8:09 2:09 2:00 2:03 Squats

:26 :32 :59 Push-ups
Total time : 8:09

]]> By: Rob http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3079 Rob Fri, 05 Mar 2010 22:59:39 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3079 This was a difficult one for me. Did the last 100 squats after the pushups. Having said that... Squats 3:05 Rx; 4:30 Rx; 5:30Rx-except after pushups Push-ups :24 Rx; 1:15 Rx; 4:05 Rx Total time - 18:49 This was a difficult one for me. Did the last 100 squats after the pushups. Having said that…

Squats
3:05 Rx; 4:30 Rx; 5:30Rx-except after pushups

Push-ups
:24 Rx; 1:15 Rx; 4:05 Rx

Total time – 18:49

]]> By: Andy http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3075 Andy Fri, 05 Mar 2010 21:22:10 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3075 A bit of a mod, but here's my stuff: Squats 1:22 (70); 2:36 (70); 3:30 (50) [7:28 total for 190 squats] Push-ups 0:32 Rx; 1:15 knees; 2:09 knees [3:56 for 25 Rx/50 knees] My legs hurt. A bit of a mod, but here’s my stuff:

Squats
1:22 (70); 2:36 (70); 3:30 (50) [7:28 total for 190 squats]

Push-ups
0:32 Rx; 1:15 knees; 2:09 knees [3:56 for 25 Rx/50 knees]

My legs hurt.

]]> By: Big Tuna http://www.crossfitminneapolis.com/wods/squat-push-up/comment-page-1#comment-3074 Big Tuna Fri, 05 Mar 2010 19:32:14 +0000 http://www.crossfitminneapolis.com/?p=872#comment-3074 7:07 or :17. Or something weird. I just caught my reflection again... My goodness! This walrus-esque beauty is a sight to behold! 7:07 or :17. Or something weird. I just caught my reflection again… My goodness! This walrus-esque beauty is a sight to behold!

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