Warm-up:
Dormonoct For Sale, 50 Messier Squats
Skills work: Snatch, Muscle-up, Rope climb etc.
3 Sets for time with 2 minutes rest between:
100 Squats
3 Sets for time with 1 minute rest between:
25 Push-ups
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This is off topic, but have you guys seen this? http://www.warriordash.com/index.php
Looks like fun!
A bit of a mod, but here’s my stuff:
Squats
1:22 (70); 2:36 (70); 3:30 (50) [7:28 total for 190 squats]
Push-ups
0:32 Rx; 1:15 knees; 2:09 knees [3:56 for 25 Rx/50 knees]
My legs hurt.
This was a difficult one for me. Did the last 100 squats after the pushups. Having said that…
Squats
3:05 Rx; 4:30 Rx; 5:30Rx-except after pushups
Push-ups
:24 Rx; 1:15 Rx; 4:05 Rx
Total time – 18:49
2:09 2:00 2:03 Squats
:26 :32 :59 Push-ups
Total time : 8:09
Uffda!
100/90/80 squats in 4:33 / ? / 16:42
pushups Rx but slow 0:33 / ? / 9:23
Just can’t remember the inbetweens…
AMG!
100/90/80 squats, 4:xx/?/17:xx
Pushups, ouch, 0.27/?/9:07
First set of push-ups felt good and the second was a bajillion times harder then I expected. Sneaky hard wod.
ow. did 70 squats to protect the recovering knee.
uhh can’t remember each set but the entire thing totalled out to:
13:52
Squats 2:50, 3:00, 3:12
Pushups :23, :27, :49
Total Time 10:41
Squats: 1:59 2:29 2:40
Pushups: :40 2:37 2:26
Total 12:51
Want to work more on my endurance and not fall off as much for squats (and other exercises)
For pushups.. well that’s a huge opportunity for improvement.
Thanks to Ian for suggesting one pushup at a time and rest. That improved my time on my last set
Squats: 2:16, 2:25, 2:21.
Pups: 0:35, 0:41, 1:41.
Last round of pups felt like I hit a wall…of stones.
For skill work I did dead hangs. 2 minutes x 2 rounds. Came off the bar once first 2 min round and twice the second. Each “off” was a ten second rest. Hope that grip work helps my pullups.