Saturday – 120713 – Snatch, Pull-downs…

[caption id="attachment_5340" align="alignnone" width="560"]Getting set... Getting set...[/caption] Snatch: 8 x 1 (85-90%) Snatch Pull-downs (6 seconds): 4 x 4 (105-110%) Mobility: Hamstring Smashing Post thoughts and loads to "comments".  
 •  Dec 06, 2013

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