Saturday – 113013 – CF Total, Oly Total, 2K Row…

[caption id="attachment_5316" align="alignnone" width="560"]Jonny... Jonny...[/caption] CrossFit Total (compare with 051813, 052013, 090613) Establish 1RM of the following: Back Squat Press Deadlift Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads. … OR ... For Total Load: Snatch: HS Clean and Jerk: HS Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules. … OR ... 2 K Row Post thoughts and totals to “comments”.
 •  Nov 29, 2013

Leave a Reply

Comments on Facebook