Saturday – 113013 – CF Total, Oly Total, 2K Row…

Jonny...

Jonny…


CrossFit Total (compare with 051813, 052013, 090613)

Establish 1RM of the following:

Back Squat
Press
Deadlift

Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads.

… OR …

For Total Load:

Snatch: HS

Clean and Jerk: HS

Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules.

… OR …

2 K Row

Post thoughts and totals to “comments”.

 •  Nov 29, 2013

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