Saturday 102211 – Run, Deadlift, Ring Dip…

Jon A demonstrating proper bar and hand position in the high-bar back squat.

Warm-up:

400m High-knee skip

5 Rounds for time:

400m Run
7 Deadlifts (275/213)
10 Ring Dips
1 Minute rest

Score is total time, post thoughts and times to “comments”.

mike • Oct 22, 2011

CrossFit MPLS