Saturday – 101913 – Muscle-up, HSPU, KB Swings, Nate…

[caption id="attachment_5170" align="alignnone" width="600"]Fun... Fun...[/caption] For 20 Minutes: Muscle-up Practice Nate (compare with 082512, 121812) AMRAP - 20 Minutes: 2 Muscle-ups 4 HSPU 8 KB Swings (72/53) Mobility: Internal Shoulder Rotation Post thoughts and times to "comments".  
 •  Oct 18, 2013

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