Saturday – 101213 – Push Press, Push Jerk, Run, WB Shots…

[caption id="attachment_5147" align="alignnone" width="300"]3...2...1...Go! 3...2...1...Go![/caption] For Load: 3 Push Press + 1 Push Jerk For time: 800 M Run 20 WB Shots 400 M Run 40 WB Shots 200 M Run 60 WB Shots (20/14) Post thoughts and times to "comments".  
 •  Oct 11, 2013

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