Saturday – 101213 – Push Press, Push Jerk, Run, WB Shots…

3...2...1...Go!

3…2…1…Go!


For Load:

3 Push Press + 1 Push Jerk

For time:

800 M Run
20 WB Shots
400 M Run
40 WB Shots
200 M Run
60 WB Shots

(20/14)

Post thoughts and times to “comments”.  

 •  Oct 11, 2013

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