Saturday – 100513 – KB Swings, KB Snatches

[caption id="attachment_5122" align="alignnone" width="600"]Good morning... Good morning...[/caption] Tabata: Russian KB Swings (72/53) For time: 100 KB Snatches (53/35) Alternate hands every 10 reps. Post thoughts and times to "comments".  
 •  Oct 05, 2013

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