Saturday – 092813 – Back Squat, Annie…

The boys...

The boys…


EMOM – 10 Minutes:

2 Back Squat (86-90% of 1RM)

Annie (compare with 080312, 052913)

50-40-30-20-10 Reps for time:

Double-unders
Sit-ups

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 •  Sep 27, 2013

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