Saturday – 092113 – OHS, Run, KB Swings, Burpee Pull-ups…

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For time:

50 OHS (115/83)
800 M Run
50 KB Swings (72/53)
800 M Run
50 Burpee Pull-ups
800 M Run

Post thoughts and times to “comments”. 

 •  Sep 20, 2013

One Response to “Saturday – 092113 – OHS, Run, KB Swings, Burpee Pull-ups…”

  1. Seth says:

    Big night on the squat rack
    5×5 Back Squat
    235 – 245 – 255 – 265 – 275 (PR)

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