Saturday – 092113 – OHS, Run, KB Swings, Burpee Pull-ups…

[caption id="attachment_5070" align="alignnone" width="300"]... ...[/caption] For time: 50 OHS (115/83) 800 M Run 50 KB Swings (72/53) 800 M Run 50 Burpee Pull-ups 800 M Run Post thoughts and times to "comments". 
 •  Sep 20, 2013

One Response to “Saturday – 092113 – OHS, Run, KB Swings, Burpee Pull-ups…”

  1. Seth says:

    Big night on the squat rack
    5×5 Back Squat
    235 – 245 – 255 – 265 – 275 (PR)

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