Saturday – 090713 – CF Total or NC Baseline…

A recycled photo, yes, but such an appropriate image for the CFT!

A recycled photo, yes, but such an appropriate image for the CFT!


CrossFit Total (compare with 5/18/13 or 5/20/13)

Establish 1RM of the following:

Back Squat
Press
Deadlift

Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads.

… for those who have completed the total already this week …

Nutrition Challenge Baseline Test:

Broad Jump – max distance
Shuttle Runs – max lengths in 3 minutes
3k Row

Post thoughts and totals or scores to “comments”.  

Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.

 •  Sep 06, 2013

Leave a Reply

Comments on Facebook