My boy Nick C. having a catch…
Nate (compare with 08/04/11)
AMRAP – 20 Minutes:
2 Muscle-ups
4 HSPU
8 KB Swings (72/53)
Reminder: we are hosting a Paleo Nick nutrion seminar tomorrow. The seminar is an all day event and will be held in the East room of CrossFit St. Paul. This shouldn’t have any effect on class as Nate can be completed in the West room with no problem. Just be aware, as you enter and exit the gym, that there will be a seminar taking place and that we should be respectful of the instructor as well as the participants.
Post thoughts and times to “comments”.
Nate: 6 Rounds + 4 HSPU, super modified. 3:1 Pull-ups/Ring dips, 1 Abmat HSPU, 45# KB
11 Rounds + 6 rx
Really tough, really fun workout.
10+1 Rx
8 rounds + 1 muscle-up as Rx’d. Tried to stay with strict HSPU, but had to start kipping in round 7.
9 rounds rx