Saturday – 082413 – Back Squat, Jackie…

[caption id="attachment_4954" align="alignnone" width="600"]Dominic M... Dominic M...[/caption] Every 30 seconds, for 5 minutes: 1 Back Squat (~90% of 1RM) Athletes will complete 10 total reps.  Jackie (compare with 112512, 020813) For time: 1000 M Row 50 Thrusters (45/33) 30 Pull-ups Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it's free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate. Post thoughts and times to "comments".  
 •  Aug 23, 2013

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