Jason M and Co…
Run 5 K
Compare with 051213
Post thoughts and times to “comments”.
Repeated strength work from 8/5. Front Squat 33333. Improved by 10 pounds, last 3 reps @ 225.
Dylan, Saw your post. I think we don’t emphasize it enough, but yes climbing, swimming, et al. Are all parts of CrossFit.
CrossFit in 100 words or less from HQ
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Mail (will not be published) (required)
Bootcamp - Our next six-week bootcamp program starts Monday, October 20th and meets Mon/Wed/Fri at 5pmm. Click here for details and to register.
Union Competition: Our competition season is up and running, out next Combine is August 16th. Click here for details.
CrossFit Minneapolis-Northeast: Our newest location is open! Located right off I-94 at 2808 Washington Avenue N. Click here for location details.
1313 Chestnut Ave, Suite 110Minneapolis, MN 55403
TEL • (651) 321-3734