Saturday – 081713 – Run 5K…

[caption id="attachment_4920" align="alignnone" width="600"]Jason M and Co... Jason M and Co...[/caption] For time: Run 5 K Compare with 051213 Post thoughts and times to "comments".  
 •  Aug 16, 2013

2 Responses to “Saturday – 081713 – Run 5K…”

  1. Scott Jag says:

    Repeated strength work from 8/5. Front Squat 33333. Improved by 10 pounds, last 3 reps @ 225.

  2. Seth says:

    Dylan, Saw your post. I think we don’t emphasize it enough, but yes climbing, swimming, et al. Are all parts of CrossFit.

    Have fun!

    CrossFit in 100 words or less from HQ
    “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

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