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Saturday – 071412 – Press, Push Press, TTB, Bear Crawl…

Jake P. aka The Flash…


Press:

5-5-5

5 Cycles – 3 Rounds:

7 Push Press (115/83)
7 TTB
20 M Bear Crawl

Rest 2 minutes between cycles.

Post thoughts and cycle times to “comments”.   

 •  Jul 14, 2012

One Response to “Saturday – 071412 – Press, Push Press, TTB, Bear Crawl…”

  1. Mike H says:
    July 14, 2012 at 12:18 pm

    Press: 165, 170, 170

    WoD: 27:11 Rx. I really like these work/rest workouts – it allows you to keep intensity high throughout. Huge, great group at 10:00!

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