Saturday – 070613 – Back Squat…

Make a difference. Click the link below and donate to CrossFit For Hope!

Make a difference. Click the link below and donate to CrossFit For Hope!


Back Squat:

6 x 6

Athletes should plan to use between 74-77 % of their 1RM.

Not satisfied with a workout containing no metablolic conditioning? I’ve got great news. Join us at CrossFit St. Louis Park at 12:00 pm for CrossFit For Hope, a CrossFit HQ fundraising effort.

CrossFit, Inc. is committed to being a driving force in finding cures for catastrophic children’s illnesses. Through the efforts of  affiliates and, ultimately, you, the CrossFit community can make a substantial push in the fight against children’s cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility.

This year’s event is benefiting St. Jude Children’s Research Hospital.

The workout heats will start at noon, with a BBQ to follow. Interested in donating on behalf of CrossFit Minneapolis | St. Paul | St. Louis Park? Click here.

Post thoughts and loading to “comments”.  

 •  Jul 05, 2013

One Response to “Saturday – 070613 – Back Squat…”

  1. Seth says:

    Wowie, CrossFit Hope, great
    Cause and a very smoker WOD

    193 Rx

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