Saturday – 062913 – Bench Press, Supine Pull-ups…


6 Rounds:

7 Bench Press
10 Supine Grip Weighted Pull-ups

There is no time  component or loading prescription for this workout. Rest as needed between sets. Bench press and pull-ups can increase and decrease in loading as needed throughout the workout, though the range from first to last set shouldn’t exceed 20 lbs.


Low Back Recovery

Post thoughts and weights used to “comments”.   

 •  Jun 28, 2013

One Response to “Saturday – 062913 – Bench Press, Supine Pull-ups…”

  1. Amy Y. says:

    Bench @ 115#
    Supine grip PUs: no wieght……more like an “active” rest day of cf for me today;)

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