Saturday – 050512 – DB Cluster, Burpees…

Every time you do CrossFit, a sweat angel gets their wings...


@ approx. 85% intensity:

3 x 400 M Run

15-12-9-6-3 Reps for time:

R Arm DB Cluster (50/35)
L ARM DB Cluster (50/35)

5 Burpees between each round.

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 •  May 04, 2012

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