Every time you do CrossFit, a sweat angel gets their wings...
@ approx. 85% intensity:
3 x 400 M Run
15-12-9-6-3 Reps for time:
R Arm DB Cluster (50/35)
L ARM DB Cluster (50/35)
5 Burpees between each round.
Post thoughts and times to “comments”.
Saturday – 050512 – DB Cluster, Burpees…
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