Saturday – 020814 – Back Squat, OHS, Sit-ups…

Christina H...

Christina H…


Back Squat:

2-2-2

For 10 Minutes:

3 OHS (45/33)
6 Sit-ups
9 OHS (45/33)
12 Sit-ups
15 OHS (45/33)

… and so on and so forth

Movements alternate and the rep-scheme increases each time an athlete transitions between movements.

Mobility:

Lat Smashing

Post thoughts and scores to “comments”.  

 •  Feb 07, 2014

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