Saturday – 020814 – Back Squat, OHS, Sit-ups…

[caption id="attachment_5600" align="alignnone" width="300"]Christina H... Christina H...[/caption] Back Squat: 2-2-2 For 10 Minutes: 3 OHS (45/33) 6 Sit-ups 9 OHS (45/33) 12 Sit-ups 15 OHS (45/33) … and so on and so forth Movements alternate and the rep-scheme increases each time an athlete transitions between movements. Mobility: Lat Smashing Post thoughts and scores to "comments".  
 •  Feb 07, 2014

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