Saturday – 020114 – Hang Power Clean, Strict Pull-ups, Row…

CrossFit St. Paul/Minneapolis Yoga instructor Danielle J pulling hard!

CrossFit St. Paul/Minneapolis Yoga instructor Danielle J pulling hard!


5 Rounds, not for time:

5 Hang Power Cleans (AHAP)
Max Reps – Strict Pull-ups
500 M Row

Rest as needed between rounds.

Mobility:

Upper Trap Smashing

Post thoughts and times to “comments”. 

 •  Feb 01, 2014

Leave a Reply

Comments on Facebook