Saturday – 020114 – Hang Power Clean, Strict Pull-ups, Row…

[caption id="attachment_5564" align="alignnone" width="560"]CrossFit St. Paul/Minneapolis Yoga instructor Danielle J pulling hard! CrossFit St. Paul/Minneapolis Yoga instructor Danielle J pulling hard![/caption] 5 Rounds, not for time: 5 Hang Power Cleans (AHAP) Max Reps - Strict Pull-ups 500 M Row Rest as needed between rounds. Mobility: Upper Trap Smashing Post thoughts and times to "comments". 
 •  Feb 01, 2014

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