Saturday – 012514 – Deadlift, KB swings…

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Deadlift:

Est. 3RM

The bar must come to a complete rest at the bottom of the rep. 

5-10-15-10-5 Reps for time:

Deadlift (275/203)
KB Swings (72/53)

Mobility:

Hamstring Smash

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 •  Jan 24, 2014

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