Saturday – 012514 – Deadlift, KB swings…

[caption id="attachment_5525" align="alignnone" width="300"]... ...[/caption] Deadlift: Est. 3RM The bar must come to a complete rest at the bottom of the rep.  5-10-15-10-5 Reps for time: Deadlift (275/203) KB Swings (72/53) Mobility: Hamstring Smash Post thoughts and times to "comments".  
 •  Jan 24, 2014

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