Just a reminder for those of you that didn’t get the memo. In lieu of tonight’s classes, we will be taking a field-trip to CrossFit St. Paul for some Fight Gone Bad and some beer. Please join us if you are able. Plan on meeting at CrossFit St. Paul no later than 5:30 PM. The weather should be nice, so consider this an opportunity to workout and meet some great fellow CrossFitters.
For directions, go to the CrossFit St. Paul website.
what is “Fight Gone Bad”?
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Each exercise is done for 1 minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Awesome wod, sweet gym there, and good beer.
209
Yeah, big fun seeing everyone show up and have a few.
222.
CF Minneapolis was well represented. I just wish I hadn’t agreed to no beer until baseball season.
WOD: 303
Well, the order or the 20 in box certainly improved my time.
Or maybe not beting hung over
Two weeks ago FGB 97+77+57=231
Yesterday FGB 116+91+79=286