JQ - Clean PR (185#)
Complete one clean per minute for as many minutes as possible. You can utilize either the clean, or the power clean in this WOD. Regardless, you must start each lift from the floor. You may fail as many times as is needed before completing a successful rep, just so long as you are able to successfully clean your weight within the one minute time frame. The point of this WOD is to go heavy. Do not choose a weight that you are comfortable with. Work on perfect execution of the movement and efficiency.
Post thoughts and loads to “comments”.
After putting in a brick patio this weekend, this WOD was an ass kicker. Oh, and I suck at Oly lifts.
One clean per minute for 15 minutes:
155#*3
160#*2
165#*2
170#*8
Total: 2475#
2205# Total
145×1
155×9
165×3
170×1
Fail @ 170×1
Total = ???
Sucked it up tonight…. BUT…. I did a few REAL pull-ups without assistance and 5 box jumps on the big box:)
My Cleans need some major help…. I think I got up to 93, but it was not pretty…. maybe 88….
I liked this skills-based WOD!
83 / 83 / 88 / 88 / 93 / 93 / 98 / 98 / 98 / 103 / 98 / 98 / 98 / 98 / 103
Started at 185 ended at 215….the back is gone.
83 83 88 88 88 103 103 98 98 98 98 98 103 103
Really enjoyed working on technique today and practicing double unders for warm-up.
175 x 4
155 x 2
175
135 x 2
155
175
185 (PR!)
175
155
Yeah, that’s only 14. Shut up.
Form goes out the window around 175 … i think i panic
First time doing real lifts. Worked hard on getting the movement down.
95 2x
110 9x
115 4x
85 4x
90 5x
95 4x
first 13 at 185, last 2 at 195