False-grip on the rings...
Warm-up:
Muscle-up Progression
Double-under practice
For time:
800 M Run
150 Double-unders
50 Burpees
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One time through…
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16:03, liked the muscle-up work
15:57…4 singles 1 double under until I did 60 double-unders. First time I’ve ever done a double-under!!!
9:33 RX
12:30 Rx
First Muscle-Up EVER yesterday!!
17:08. Rxd. Frailty, thy name is burpies!