Warm-up:
21-15-9:
Squat-jumps
Push-ups
3 x 5 Front Squat
… and then …
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Attention: due to travel arrangements over the holiday weekend, there will not be a noon class session on Monday, April 5th.
31 pull-ups – 43 push-ups – 55 sit-ups – 101 squats = 230
Thanks to Coach Deb for the sprints “warm-up”
44 pull ups – 60 push ups – 80 sit ups – 119 squats = 303 Rx (i.e. no band)
37 pull-ups / 46 push-ups (light green band) / 85 sit-ups / 108 squats = 276
35 PU / 62 (50 +12 blue band) push-ups / 84 sits / 82 squats = 263?
Modified workout for me. No exercises involving my hand, so…
125 back extension / 219 jumping jacks / 97 sit-ups / 118 squats =559
62 pull + 52(?) push + 79 sit + 104 squat = Ian wants to throw up
Man oh man … a week off and I’m like a newbie…
39 pull ups + 64 push ups + 86 sit ups + 105 squats = 294
Pull ups & push ups w/ blue band.
Sorry for whining about the 800m run Tyler.
390 don’t remember the brake down…