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Nicole

Chillin' Post WOD

Chillin' Post WOD

AMRAP – 20 Minutes:
400 M Run
Max reps pull-ups

Post thoughts and reps completed to “comments”.

 •  Mar 24, 2010

12 Responses to “Nicole”

  1. Mike says:
    March 25, 2010 at 5:18 am

    How do you “score” this? Rounds/total pull-ups? If it’s just rounds, it encourages sandbagging on the pullups.

  2. Ian says:
    March 25, 2010 at 7:35 am

    Mike, your score is total pullups.
    If you come off the bar, you have to run.

  3. Andy says:
    March 25, 2010 at 3:30 pm

    55 no band for the first time ever!

  4. Ian says:
    March 25, 2010 at 5:14 pm

    Nice work, Andy!

    83 = 17-13-11-11-11-10-10
    I got back from the 8th 400 at 20:14 (ugh)
    Last time I did this I got 37!

  5. Annalee says:
    March 25, 2010 at 5:43 pm

    56 w/ green band

  6. Ginger says:
    March 25, 2010 at 5:54 pm

    56, I’m excited for Fight Gone Bad!!

  7. Nick says:
    March 25, 2010 at 6:44 pm

    57. Finished 2.4 k when timer went.

  8. Mike says:
    March 25, 2010 at 6:51 pm

    97 = 23-16-12-12-12-10-12

  9. Deborah says:
    March 25, 2010 at 7:28 pm

    Don’t remember the break down but 95. Think I’ll continue my brief break from crossfit till I’m all the way better, but this was still fun :)

  10. Stephanie says:
    March 25, 2010 at 7:32 pm

    8 / 7 / 7 / 3 / 1 (fingertips) / fail

    26 total – On that 4th round I totally kipped myself off the bar, ripped my hand open and couldn’t get any more decent pull-ups. The 6th round I tried to no avail.

    See y’all in St. Paul tomorrow!

  11. Brock says:
    March 26, 2010 at 7:09 am

    120

    Ran slower – saved my energy for the pull-ups.

  12. Dick says:
    March 28, 2010 at 2:59 pm

    73 – 20/12/10/9/10/9/3

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