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Nancy


Watch how deep Nicole is getting here.

Warm-up:
PVC Work
Burgener Warm-up

Nancy:
5 Rounds for time:
400 M Run
OHS (95#/65#)

Post thoughts and times to “comments”.

 •  Mar 29, 2010

16 Responses to “Nancy”

  1. eoin says:
    March 29, 2010 at 4:05 pm

    random note, i thought knees weren’t supposed to go past the tips of your feet in squats and it seems as though she’s going well past in these. am i wrong or is the angle skewing perspective.

  2. Jeff says:
    March 29, 2010 at 5:04 pm

    17:00 45#

  3. joe says:
    March 29, 2010 at 5:35 pm

    12:00 45#

  4. Jess says:
    March 29, 2010 at 5:47 pm

    14:40 33#

  5. Ian says:
    March 29, 2010 at 5:47 pm

    12:44 45#

  6. Stephanie says:
    March 29, 2010 at 5:50 pm

    18:57 45#

  7. Diana says:
    March 29, 2010 at 5:58 pm

    16:24 (33# for set 1,2,4) 45# (for set 3, 5) Fun workout… but I need to run faster:)

  8. Greg says:
    March 29, 2010 at 6:00 pm

    19:24 45#

  9. Joanna says:
    March 29, 2010 at 6:29 pm

    14:51 …Women’s bar for 1 and 2..8lbs for 3,4,5

  10. Jenny says:
    March 29, 2010 at 8:14 pm

    14.51 33#

  11. Rob says:
    March 29, 2010 at 8:44 pm

    19:?? 75#

  12. Nick says:
    March 30, 2010 at 3:55 am

    Xd. 22:23. First time rxd, so I’ll take it gladly. Ohsquats rough but much better than last time. :) .

  13. eoin says:
    March 30, 2010 at 8:22 am

    17;05

  14. Dick says:
    March 30, 2010 at 8:38 am

    14:43 75#
    OHSs were were quick with just a 3-5 second set down for the last two sets. Running was not so quick

  15. Andy says:
    March 30, 2010 at 9:16 am

    14:26, 33#

  16. Deborah says:
    March 30, 2010 at 3:10 pm

    12:30 45#

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