Nancy

Watch how deep Nicole is getting here. Warm-up: PVC Work Burgener Warm-up Nancy: 5 Rounds for time: 400 M Run OHS (95#/65#) Post thoughts and times to "comments".
 •  Mar 29, 2010

16 Responses to “Nancy”

  1. eoin says:

    random note, i thought knees weren’t supposed to go past the tips of your feet in squats and it seems as though she’s going well past in these. am i wrong or is the angle skewing perspective.

  2. Jeff says:

    17:00 45#

  3. joe says:

    12:00 45#

  4. Jess says:

    14:40 33#

  5. Ian says:

    12:44 45#

  6. Diana says:

    16:24 (33# for set 1,2,4) 45# (for set 3, 5) Fun workout… but I need to run faster:)

  7. Joanna says:

    14:51 …Women’s bar for 1 and 2..8lbs for 3,4,5

  8. Jenny says:

    14.51 33#

  9. Rob says:

    19:?? 75#

  10. Nick says:

    Xd. 22:23. First time rxd, so I’ll take it gladly. Ohsquats rough but much better than last time. :).

  11. eoin says:

    17;05

  12. Dick says:

    14:43 75#
    OHSs were were quick with just a 3-5 second set down for the last two sets. Running was not so quick

  13. Andy says:

    14:26, 33#

  14. Deborah says:

    12:30 45#

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