CFMPLS|CFSP Bootcamps are coming back in July!
NE Minneapolis Location – Tues/Thur, 6:30-7:15am from July 13 - Aug 20; St Anthony Park in NE Minneapolis
St Paul Location – Mon/Wed/Fri, 6:30-7:15am from July 19 – Aug 27; Merriam Park Rec Center
CFMPLS|CFSP bootcamp is for people looking for fast results in a 6-week program. Workouts are short, intense, and fun, and can be scaled to any individual’s physical abilities.
CFMPLS|CFSP bootcamps use the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes.
Rates are $169 for the 18 session St Paul Bootcamp, and $120 for the 12 session Minneapolis Bootcamp.