Monday – 120213 – Back Squat, Fran…

Chris E. rocking a CFSP hat on stage in NYC...

Chris E. rocking a CFSP hat on stage in NYC…


Back Squat:

1 x 20 (compare with 090913)

Fran (compare with 110212, 030313, 051313, 100613)

21-15-9 Reps for time:

Thruster (95/63)
Pull-ups

Post thoughts and times to “comments”.  

 •  Dec 01, 2013

2 Responses to “Monday – 120213 – Back Squat, Fran…”

  1. Piet says:

    My legs are sore.

  2. Seth says:

    225# x 20 Back Squat
    Fran: 6:42 Rx

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