Monday – 120213 – Back Squat, Fran…

[caption id="attachment_5322" align="alignnone" width="516"]Chris E. rocking a CFSP hat on stage in NYC... Chris E. rocking a CFSP hat on stage in NYC...[/caption] Back Squat: 1 x 20 (compare with 090913) Fran (compare with 110212, 030313, 051313, 100613) 21-15-9 Reps for time: Thruster (95/63) Pull-ups Post thoughts and times to “comments”.  
 •  Dec 01, 2013

2 Responses to “Monday – 120213 – Back Squat, Fran…”

  1. Piet says:

    My legs are sore.

  2. Seth says:

    225# x 20 Back Squat
    Fran: 6:42 Rx

Leave a Reply

Comments on Facebook