Monday – 102813 – Clean, Front Squat, Jerk, Run, Double-unders…

To the best of my knowledge, this is the most weight any woman has ever  lifted. Ever... Pre-WOD Mobility: Hip Grinder For Load: 2 Clean + 3 Front Squats + Jerk 3 Rounds for time: 400 M Run 15 Cleans (135/93) 50 Double-unders Post thoughts and times to "comments". 
 •  Oct 27, 2013

2 Responses to “Monday – 102813 – Clean, Front Squat, Jerk, Run, Double-unders…”

  1. Seth says:

    17:59 – Single Unders.

  2. RYAN P says:

    17.46 – the combo of Oly lifts and conditioning work always pushes my threshold of keeping good form and not resting “too much”

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