Monday – 102813 – Clean, Front Squat, Jerk, Run, Double-unders…


To the best of my knowledge, this is the most weight any woman has ever 
lifted. Ever…

Pre-WOD Mobility:

Hip Grinder

For Load:

2 Clean + 3 Front Squats + Jerk

3 Rounds for time:

400 M Run
15 Cleans (135/93)
50 Double-unders

Post thoughts and times to “comments”. 

 •  Oct 27, 2013

2 Responses to “Monday – 102813 – Clean, Front Squat, Jerk, Run, Double-unders…”

  1. Seth says:

    17:59 – Single Unders.

  2. RYAN P says:

    17.46 – the combo of Oly lifts and conditioning work always pushes my threshold of keeping good form and not resting “too much”

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