Monday – 102113 – Row, KB Swings, TTB, Box Jumps, Thrusters…

Bryce A...

Bryce A…

EMOM – 30 Minutes:


5 Thrusters (135/93)
7 Box Jumps (24/20)


5 KB Swings (72/53)


150 M Row

Alternate between “a”, “b”, and “c” for thirty minutes. In all, athletes will have completed ten efforts at each of the three sections.


Pigeon Pose (2 Min. per side)

Post thoughts to “comments”. 

 •  Oct 20, 2013

2 Responses to “Monday – 102113 – Row, KB Swings, TTB, Box Jumps, Thrusters…”

  1. Dylan Wyn Evans says:

    Hope ur ready because THAT WAS HARD.
    did RX but last 2rnds i had to scale to 115.
    Box jumps,rx kb,ttbs,row i had no problem with but the
    thrusters were killers….

    BUT nobody said it was gona be easy did they?? Haha..
    Good luck beasts!

  2. Seth says:

    Wow, first day back in a week and a half.

    I was not going to be a hero today – 95# on the Thruster, 5 TTB v. 7. Everything else Rx.

    This one was good.

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