Monday – 101413 – Snatch, Randy…

Rowers...

Rowers…


Snatch (touch-and-go):

3-3-3-3-3

Randy (compare with 090811, 041712)

75 Reps for time:

Power Snatch (75/53)

Post thoughts and times to “comments”.  

 •  Oct 13, 2013

3 Responses to “Monday – 101413 – Snatch, Randy…”

  1. Scott Jag says:

    Working on a huge goat today. Snatchs up to 105. Shoulders did not want to get to that notch. Class on Sat helped , though. Keep practicing…
    WOD in 6:23 using 65 lbs.

  2. Dylan Wyn Evans says:

    Power snatch,power cleans,deadlifts are my fav moves.
    Snatch(my worst movement) up to 115.

    WOD was awesome.
    4:52 RX

  3. Steph says:

    Shout out to 6 & 7 AM today, great job with all the snatches this morning! I was super impressed with everyone’s power output, form, and technique!

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