Monday – 100713 – Run, TTB, Deadlifts, Back Squat…

RTB up at the Granite Games...

RTB up at the Granite Games…


2 Efforts, each for time:

400 M Sprint

Rest as needed between efforts.

For time:

45 TTB

3 Rounds:

15 Deadlifts (225/163)
15 Back Squats (225/163)

Post thoughts and times to “comments”.  

 •  Oct 06, 2013

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