Monday – 093013 – Muscle-ups, WB Shots, Run, TTB, Shoulder-to-OH…

Rolling out...

Rolling out…


15 Minutes:

Muscle-up Progression and Practice

AMRAP – 20 Minutes:

20 WB Shots (24/20)
200 M Run
20 Shoulder-to-OH (75/53)
200 M Run
20 TTB
200 M Run

Post thoughts and rounds completed to “comments”.  

 •  Sep 30, 2013

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