Monday – 093013 – Muscle-ups, WB Shots, Run, TTB, Shoulder-to-OH…

[caption id="attachment_5106" align="alignnone" width="600"]Rolling out... Rolling out...[/caption] 15 Minutes: Muscle-up Progression and Practice AMRAP - 20 Minutes: 20 WB Shots (24/20) 200 M Run 20 Shoulder-to-OH (75/53) 200 M Run 20 TTB 200 M Run Post thoughts and rounds completed to "comments".  
 •  Sep 30, 2013

Leave a Reply

Comments on Facebook