
Post workout glow.
Back squat 3×5, then:
15-12-9 Reps of:
Cleans (155/105)
Kettlebell swings (72/53)
Post loads and times to comments
Mobility WOD – 6 minutes at the bottom of a squat
1313 Chestnut Ave • Minneapolis, MN 55403 • (651) 321-3734

Post workout glow.
Back squat 3×5, then:
15-12-9 Reps of:
Cleans (155/105)
Kettlebell swings (72/53)
Post loads and times to comments
Mobility WOD – 6 minutes at the bottom of a squat