Monday – 092313 – Split Jerk, SH-to-OH, Burpee Box Jump Over, Air Squat…

Coach is always watching...

Coach is always watching…


Split Jerk (off racks):

2-2-2-2-2

AMRAP – 20 Minutes:

5 Shoulder-to-OH (135/93)
10 Burpee Box Jump Overs (24/20)
15 Air Squats

Post thoughts and times to “comments”.

 •  Sep 22, 2013

2 Responses to “Monday – 092313 – Split Jerk, SH-to-OH, Burpee Box Jump Over, Air Squat…”

  1. Scott Jag says:

    Tested the calf, got to 145 okay but form started getting shaky, favoring good leg. Called it a day.

    WOD: modified to 20″ box step ups and 115 lbs. 7 rounds + 7 reps. Really enjoyed this workout…got into the burpee zone mentally today.

  2. Seth says:

    7 Rounds – 9 Reps Rx

    Tried to hit Oly after, but I was zapped.

    Note to self: Do Oly before WOD.

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