Monday – 082613 – HS Walk, KB OHS, Skin-the-Cat…

SLP...

SLP…


For 15 Minutes:

HS / HS Walking Practice

21-15-9 Reps, not for time:

R Arm KB OHS (53/35)
L Arm KB OHS (53/35)
Skin-the-Cat

Post thoughts and times to “comments”.  

 •  Aug 25, 2013

2 Responses to “Monday – 082613 – HS Walk, KB OHS, Skin-the-Cat…”

  1. Dylan Wyn Evans says:

    First time doing Skin the cat.
    Finished all 45.

    Looking forward hopefully to big hard chipper WOD this wk something
    Similar to Filthy Fifty.
    Had 3days to grow now im in Seek&Destroy mode…

  2. markese says:

    Great Job 7am class, especially Ross the handstand walking master!!
    Enjoyed today’s WOD something different and also I suck at handstand walking, one day!

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