Monday – 080513 – Front Squat, Pull-ups, Push-ups, Squats…

Paul S...

Paul S…


Front Squat:

3-3-3-3-3

Cindy (compare with 092412)

AMRAP – 20 Minutes:

5 Pull-ups
10 Push-ups
15 Air Squats

Post thoughts and times to “comments”.  

 •  Aug 04, 2013

8 Responses to “Monday – 080513 – Front Squat, Pull-ups, Push-ups, Squats…”

  1. Scott Jag says:

    I checked my book and haven’t done front squats for strength part. Wasn’t sure where to start/end but it felt good today…last set 3 @ 215 and I could have done 225. I think my shoulder and hip mobility has improved, allowing for a decent day.

    WOD – great challenge for me. Got 12 round + 5 pull-ups, RX. Some great efforts today by Jason, Dylan and Andrews (and I’m sure others whose totals I don’t recall but these three were at the 18 rounds or more level).

  2. Dylan Wyn Evans says:

    FS – 3X 205LBS
    1X 215LBS

    I did one round every minute on the minute until minute 12.
    Then body slowing down.
    In the end 18rounds +6.
    Stoked i did 181push ups though..

  3. Steph says:

    Awesome job 6 and 7 AM!!! I was so happy to see everyone upholding superb movement standards today, especially on the push-ups! Great work all around.

  4. Markese says:

    Great Job 7am Class!!
    Front 3′s up to 245 and I failed at 275.
    For the WOD 18+5 Rds Rx

  5. Ryan p says:

    Str – f.squats triples up to 275

    Cindy – 19

  6. Sara Krych says:

    Front squats up to 173, 22+14 rx. 6 rep PR. My knee hurts…

  7. Seth says:

    Welcome back friends!!! Taking it slow for a recovering back!

    225 across sets

    16rnds + 5 pull-ups Rx

  8. Mark Kimitch says:

    I had two PR’s for the strength portion of the workout. 185 on front squat triples, and 205 on front squat 1 rep max.

    For the WOD I got 10+10.

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