Monday – 072213 – Power Clean, Power Elizabeth…

John W. demonstrating chest to bar pull-ups...

John W. demonstrating chest to bar pull-ups…


Power Clean:

3-3-3-3-3

Power Elizabeth (compare with 111312)

21-15-9 Reps for time:

Power Clean (135/93)
Ring-dips

Post thoughts and times to “comments”.  

 •  Jul 21, 2013

7 Responses to “Monday – 072213 – Power Clean, Power Elizabeth…”

  1. Dylan Wyn Evans says:

    Woooohoooooo Power cleans love those

  2. Scott Jag says:

    Power Clean triples to 185. Felt great today. Ate well yesterday and did mobility which helped. If you guys aren’t familiar with Eat to Perform (local, focused on eatling properly for crossfit), check it out. It works.

    WOD 6:47 using 115 lbs. Probably the right weight to keep the time in the range Steph specifified (4-8 minutes). Probably could have gone 10 lbs heavier and stayed under 8 mins but going RX would have put me in the 9 range for sure. Dips felt good, kipping helps.

  3. Thomas J. Calvin says:

    What About “Ring Dips”? where’s the love?? :-)

  4. Matt S. says:

    Power cleans to 195#
    WOD- 9:02 R f’in X, in the words of Markese. First ring dip WOD rx’d!!
    Thanks 7am for being classy.

  5. Markese says:

    Great Job 7am class!
    Power Cleans 3′s up to 225
    For the WOD 5:47 RX, Matt great work today and stay classy !!

  6. Dylan Wyn Evans says:

    Power cleans up to 185.

    WOD 8:52 RX
    Beeeeeeeeeaaaaaaassssstttttt MODE.
    1st ring dip RX also.

  7. Thom Calvin says:

    Oly class was good today. Snatch! Need a lot of help
    Power Clean triples up to #225
    Metcon – 4:37RX

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