Kent finishing up a WOD…
Filthy Fifty (compare with 7/19/12)
50 Reps for time:
Box Jumps (24/20)
Jumping Pull-ups
KB Swings (53/35)
Walking Lunges
Knees to Elbows
Push Press (45/33)
Back Extension
WB Shots (20/14)
Burpees
Double-unders
Post thoughts and times to “comments”.
Congrats to Deb a great job girl !!!
For the WOD 26:33 RX, this is a great wod until those damn burpees,GOD BURPEES SUCK!!!
WOD, 32:24, rx except for double unders. Gotta get those suckers down. KTE slowed me way down. Guess I need to get an abmat like Dylan!
Congrats Deb! Tool n nail you rocked.
WOD – 22:54 as Rx’d. PR by exactly 2 minutes!
30:42 RX
Yes Matt S -Rogue Fitness get ur abmat!
22mins David G? WTH …u must have been doing Crossfit a while?
Today was not a PR for me, just couldn’t keep pushing on through wallballs. I was excited to see Dave with an awesome time and PR! Well done.